Weigh In record (no journal entry) for 29 April 2013
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 78.83g | Prot: 153.93g | Carbs: 271.42g.
Breakfast: Flan Sabor Vainilla sin Azucares Añadidos, Flan de Huevo sin Azucares Añadidos, Leche Desnatada, Corn Flakes, Queso Fresco Batido Desnatado, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Manzana. Lunch: Almendras Crudas, Pechuga de Pollo, Judías Verdes. Dinner: Avellanas, Berenjena, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Helado de Vainilla, 100% Whey Gold Standard, Platano. more...
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Gaining 6.3 kg a Week
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