Weigh In record (no journal entry) for 13 April 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 24.08g | Prot: 64.47g | Carbs: 197.14g.
Breakfast: Ayam Masak Merah, Pisang, Milo Milo Sachet, Quaker Instant Oatmeal. Lunch: Jeruk Bali (Merah dan Merah Muda), Ayam Masak Merah. Dinner: Pisang, Milo Milo Sachet , Pisang, Kraft Singles, Roti Panggang. Snacks/Other: Tape Singkong. more...
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steady weight
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rianaasti37's Weight History
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