Weigh In record (no journal entry) for 13 April 2020
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.74g | Prot: 26.03g | Carbs: 147.07g.
Snacks/Other: Polly Leite em Pó Desnatado , Fast Açaí Açaí, Burger King Onion Rings, Hortifruti Manga Tommy, Yoki Batata Palha Premium Extra Fina, Habib's Pastel de Carne, Limão, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 4.7 kg a Week
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Luiz Rider's Weight History
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