SHirley 777's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

75.6 kg Lost so far: 2.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1340 kcal

Fat: 43.98g | Prot: 45.58g | Carbs: 191.37g. Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Coffee with Milk and Sugar, Ham and Egg Sandwich. Lunch: Bean Soup, Indomie Fried Noodles . Dinner: Bean Soup, Low Calorie Grape Drink. Snacks/Other: cafe latte cafe latte. more...

1965 kcal

Exercise: Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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SHirley 777's Weight History

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SHirley 777's Journal, 13 Apr 20

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SHirley 777's Weight History