Weigh In record (no journal entry) for 13 April 2020
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 58.11g | Prot: 47.58g | Carbs: 181.99g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Tempe, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Tempe, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Gula Pasir, Kopi. more...
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Losing 1.7 kg a Week
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pellangi's Weight History
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