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dvdevidv
Journal
13 Apr 20
dvdevidv's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
73.3 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
926 kcal
Fat: 27.20g | Prot: 50.46g | Carbs: 121.64g.
Breakfast:
Yakult Probiotic Drink, Chicken Spring Roll, Tea Presweetened with Low Calorie Sweetener.
Lunch:
Health's Kitchen Nasi Jeruk Ayam Bakar.
Dinner:
Fish Cake or Patty.
Snacks/Other:
Superindo Kerupuk Kemplang Panggang.
more...
2191 kcal
Exercise:
Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Bathing - 1 hour, Yoga - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours.
more...
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dvdevidv's Weight History
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