Weigh In record (no journal entry) for 13 April 2020
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 39.10g | Prot: 68.93g | Carbs: 35.99g.
Breakfast: Овсяноблин, Бабаевский Горький Шоколад 75%, Миндаль Миндаль. Lunch: Приготовленная Брюссельская Капуста, Куриное Филе с Сыром. Dinner: Куриное Филе с Овощами. more...
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Losing 2.1 kg a Week
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yliyakyo's Weight History
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