adesta.'s Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

92.8 kg Lost so far: 6.4 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

886 kcal

Fat: 26.96g | Prot: 24.64g | Carbs: 141.48g. Breakfast: Pastel. Lunch: Tempe Goreng, Kulit Melinjo, Nasi Putih. Dinner: Terong Balado, Nasi Putih, Kulit Melinjo. Snacks/Other: Richoco Wafer. more...

3454 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 13 Apr 20

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adesta.'s Weight History