butsaina's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

49.5 kg Lost so far: 35.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

497 kcal

Fat: 17.52g | Prot: 24.72g | Carbs: 59.89g. Breakfast: Boiled Egg. Lunch: Vegetable Soup (Home Recipe), Nasi Putih, Tempeh (Cooked). Snacks/Other: Regal Marie, Indonesian Stuffed Tofu, Regal Marie. more...

1318 kcal

Exercise: Bicycling (slow) - 18/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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butsaina's Journal, 13 Apr 20

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butsaina's Weight History