Weigh In record (no journal entry) for 13 April 2020
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 10.88g | Prot: 9.83g | Carbs: 94.98g.
Breakfast: Pepaya. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tumis Buncis, Udang Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Kue Mentega atau Gula, Yakult Yakult. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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adesaputri151094's Weight History
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