Weigh In record (no journal entry) for 13 April 2020
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71 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 37.68g | Prot: 66.71g | Carbs: 65.56g.
Breakfast: Tempe Goreng, Soto Ayam, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.4 kg a Week
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