Weigh In record (no journal entry) for 13 April 2020
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 5.76g | Prot: 20.09g | Carbs: 142.95g.
Breakfast: Pisang, Apel (tanpa Kulit). Lunch: Pisang Kepok Rebus. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Tawar Double Soft. more...
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Losing 0.4 kg a Week
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arieska.'s Weight History
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