Weigh In record (no journal entry) for 13 April 2020
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80 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 11.07g | Prot: 57.37g | Carbs: 71.81g.
Breakfast: Boiled Egg, Cooked Egg White, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Cooked Okra (from Fresh), Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Fish. Snacks/Other: Pear. more...
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2116 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, plank - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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