Weigh In record (no journal entry) for 11 April 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 85.48g | Prot: 142.97g | Carbs: 83.59g.
Lunch: Tangerines (Mandarin Oranges) , Chevalier Brie Triple Creme, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites, Cereal. Dinner: Dry Roasted Peanuts (with Salt), Asparagus , Cooked Eggplant (Fat Added in Cooking), Beer, Ground Pork (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kaizen Whey Isolate Vanilla, Apples . more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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