Weigh In record (no journal entry) for 13 April 2020
|
75.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
446 kcal
|
Fat: 11.53g | Prot: 22.07g | Carbs: 62.21g.
Breakfast: Dada Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Gula Merah, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|