Weigh In record (no journal entry) for 13 April 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 47.95g | Prot: 63.18g | Carbs: 108.94g.
Breakfast: Madu, Minyak Kelapa, Telur Goreng tanpa Lemak, Bayam Dimasak (dari Segar). Lunch: Jamur Tiram, Tomat, Quaker Instant Oatmeal, Buncis, Dada Ayam. Dinner: Pecel, Buncis, Bayam Dimasak (dari Segar), Tempe Rebus. Snacks/Other: Pepaya, Bawang Putih, Cabai Merah atau Rawit, Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1573 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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arinarohmatika's Weight History
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