Weigh In record (no journal entry) for 13 April 2020
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52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 22.68g | Prot: 12.65g | Carbs: 56.88g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Telur, Mie Sedaap Bakso Spesial. more...
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Gaining 0.2 kg a Week
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