Weigh In record (no journal entry) for 12 April 2020
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148.7 kg
Lost so far: 10.1 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 146.78g | Prot: 274.41g | Carbs: 14.26g.
Breakfast: Jalapeno Peppers , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Calavo Avocado, Chorizos, Stater Bros. Grade AA Medium Eggs, Broccoli . Lunch: Poblano Pepper, Philadelphia Original Cream Cheese, Chicken Breast, Cauliflower , Isopure Zero Carb Lemonade Protein Drink. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Butter , Chicken Breast. more...
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694 kcal
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Exercise:
Rowing - 3 minutes, Stairs (Climbing Stairs) - 3 minutes, Treadmill - 10 minutes, elliptical - 15 minutes, Samsung Health - 23 hours and 29 minutes. more...
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Losing 2.0 kg a Week
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