Weigh In record (no journal entry) for 12 April 2020
|
72.7 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 65.69g | Prot: 162.03g | Carbs: 211.78g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg White , Al Fresco Sweet Italian Style Chicken Sausage (78g), Smithfield All Natural Uncured Bacon. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Butterball Sweet Onion Seasoned Turkey Burger. Dinner: Red Potatoes (Flesh and Skin) , Banana muffins. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Quest Hero Chocolate Peanut Butter. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|