Weigh In record (no journal entry) for 12 April 2020
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63 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 65.75g | Prot: 84.99g | Carbs: 161.98g.
Breakfast: Pasta de Amendoim Integral , Couve-de-Folhas, Gengibre, Limão, Cenouras, Kiwi, Qualitá Abacaxi em Cubos. Lunch: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada , Sadia Mussarela, Ovo. Dinner: Sadia Mussarela, Macarrão Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Seara Bacon. Snacks/Other: Melão Amarelo, Kiwi, Mamão Formosa, Azeitonas Verdes, Uvas-Passas (sem Sementes), Nestlé Iogurte Desnatado, Coopatos Requeijão Barra. more...
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1998 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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