Weigh In record (no journal entry) for 12 April 2020
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 67.84g | Prot: 172.18g | Carbs: 190.16g.
Breakfast: Now Omega-3, Ultimate Nutrition Carne Bolic, Scitec Nutrition 100% Whey Isolate, Манго, Now Omega-3. Lunch: Ultimate Nutrition Carne Bolic, Dymatize ISO-100 Hydrolyzed, Киноа (Вареный). Dinner: ВкусВилл Авокадо Хаас, Оливковое Масло, Салат с зеленью. Snacks/Other: ВкусВилл Лепёшки Заварные с Семенами Подсолнечника, Льна и Кунжута, Dymatize Казеин, VP Laboratory Казеин. more...
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Losing 0.4 kg a Week
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