Weigh In record (no journal entry) for 28 April 2013
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.53g | Prot: 68.80g | Carbs: 95.64g.
Breakfast: Whole Milk, Decaffeinated Espresso Coffee, Honey, Green Snap Beans, Oatmeal, Egg. Dinner: Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick, Chicken Thigh. more...
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2160 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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AmyBeth913's Weight History
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