Weigh In record (no journal entry) for 11 April 2020
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57.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 21.68g | Prot: 26.02g | Carbs: 16.25g.
Lunch: Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Predilecta Extrato de Tomate , Nestlé Creme de Leite, Couve-Flor, Contra-filé. more...
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Losing 1.1 kg a Week
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ferjvalente's Weight History
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