Weigh In record (no journal entry) for 12 April 2020
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.25g | Prot: 65.75g | Carbs: 153.14g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Marilan Magic Toast Multi Cereais (1), Salame de Carne de Vaca, Geléia (Todos os Sabores), Café com Leite e Açúcar, Polenguinho Polenguinho Pocket Light, Pif Paf Presunto, Queijo Mozzarella. Lunch: Sadia Presunto Fatiado, Salada Crua, Feijão de Corda, Ovo (Inteiro), Hortifruti Laranja Bahia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã. Snacks/Other: Bombom de Morango. more...
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Losing 0.2 kg a Week
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Rozimelville's Weight History
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