Weigh In record (no journal entry) for 04 October 2010
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119 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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740 kcal
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Fat: 20.53g | Prot: 57.96g | Carbs: 83.10g.
Breakfast: slice brown bread, Low fat slice cheese, Coffee. Snacks/Other: apple, yogurt 2%, 10 almonds, latte. more...
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4177 kcal
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Exercise:
Driving - 2 hours and 3 minutes, Housework - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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