GiSantos123's Journal, 12 Apr 20

Weigh In record (no journal entry) for 12 April 2020
65.7 kg Lost so far: 11.3 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:
615 kcal Fat: 42.55g | Prot: 38.35g | Carbs: 22.38g.   Breakfast:  Focaccia Italiana,  Bolo de Chocolate Low Carb. Lunch: Brasil Frutt Castanha do Pará Natural,  Carne de Panela. more...
1545 kcal Exercise: Resting - 8 hours, Sleeping - 16 hours. more...
Losing 1.4 kg a Week

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GiSantos123's Weight History


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