Weigh In record (no journal entry) for 12 April 2020
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60.4 kg
Lost so far: 17.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 26.37g | Prot: 49.21g | Carbs: 196.62g.
Breakfast: Украинский Творог 9%, De Luxe Макароны , Мандарин. Lunch: Красное Яблоко, Riga Хліб Хлеб Бородинский . Snacks/Other: Булочка, Леденец. more...
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Losing 2.1 kg a Week
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