Weigh In record (no journal entry) for 12 April 2020
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80 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1716 kcal
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Fat: 73.63g | Prot: 73.55g | Carbs: 194.14g.
Breakfast: Kaffe med Mjölk, Strösocker, Gouda eller Edamer Ost, Pågen Lingongrova (40g), Te (Bryggt). Lunch: Strösocker, Arla Mellanmjölk 1,5%, AXA Havregrynsgröt. Dinner: Körsbärstomater, Gröna Ärter (Frysta), Blomkål (Fryst), Fiskpinnar, Felix Klassiskt Potatismos. Snacks/Other: Gouda eller Edamer Ost, Pågen Lingongrova (40g), Cashewnötter, Clementin, Strösocker, Te (Bryggt), Banan, Kaffe med Mjölk. more...
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1953 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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helenica.joh's Weight History
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