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voilà !...Après gâteau chocolat et fraises et surtout charcurerie et bronzette. . la balance en témoigne. Joyeuse pâques a tous et Momo les choco😊😁😊
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74.9 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 39.04g | Prot: 75.87g | Carbs: 87.71g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: Pommes de Terre Sautées, Kriss-Laure Tomate Provençale , Cassegrain Flageolets Cuisinés, Côte d'Agneau (Maigre Mangé Seulement). Dinner: Fromage, Baguette. Snacks/Other: Fraises, Picard Mini Moelleux au Chocolat. more...
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3838 kcal
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Exercise:
Reading - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Gaining 0.9 kg a Week
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