Weigh In record (no journal entry) for 12 April 2020
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74.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 60.46g | Prot: 147.16g | Carbs: 69.33g.
Breakfast: Café con Leche. Lunch: Huevo Duro, Carrefour Espárragos Blancos, Auchan Lechuga Iceberg, Muslos de Pollo (Asados o Cocidos). Dinner: Snack Day Galletas Saladas, Valor Chocolate Puro, Atún Ligero (en Agua, Enlatado), Huevo Duro, Mercadona Lechuga Iceberg, Atún Ligero (en Agua, Enlatado), Huevo Duro, Mercadona Lechuga Iceberg. Snacks/Other: Café con Leche. more...
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Losing 9.1 kg a Week
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