Weigh In record (no journal entry) for 12 April 2020
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77.1 kg
Lost so far: 11.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 27.51g | Prot: 54.82g | Carbs: 39.67g.
Breakfast: Balade Halfvolle Echte Boter, Biaform Provital, Koffie, Frambozen. Dinner: Poco Loco Fajita Cooking Sauce, Biaform Provital, Bosui of Lenteui, Carrefour Americain Natuur, Becel Light Vloeibaar, Groene Paprika. Snacks/Other: Courgetteslierten, Baby Wortelen, Kippenbouillon, Kippenborstfilet, Celery. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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haludiel's Weight History
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