Weigh In record (no journal entry) for 12 April 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 114.20g | Prot: 58.70g | Carbs: 206.31g.
Lunch: Fiskobirlik Fındık Ezmesi, Bim Bol Bol Kahvaltılık Sos, Pekmez, Poğaça, Mis Tam Yağlı Taze Kaşar Peyniri , Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Tam Buğday Ekmeği, Pirinç Pilavı, Tas Kebabı. Snacks/Other: Poğaça, Çikolatalı Kurabiye (Margarinli), Ruffles Sade, Ülker Laviva . more...
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Gaining 0.6 kg a Week
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b.ozgurkacar's Weight History
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