Weigh In record (no journal entry) for 04 October 2010
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1631 kcal
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Fat: 98.52g | Prot: 102.40g | Carbs: 103.83g.
Breakfast: coffee, Fried Egg, Half and Half Cream. Lunch: Peanuts in Shell (Shell Not Eaten), egg. Dinner: Tomato Paste. Snacks/Other: butter, sucralose, Dry Roasted Pistachio Nuts (with Salt Added), pumpkin, cheddar cheese. more...
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Losing 3.5 kg a Week
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lotus2009's Weight History
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