Weigh In record (no journal entry) for 12 April 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 56.72g | Prot: 52.18g | Carbs: 163.14g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Tereyağı, Kırmızı Lezzetli Elma, Kiraz Domates, Sütaş Beyaz Peynir. Lunch: Mandalina, Eti Karam Bitter %70 Kakao, Kırmızı Lezzetli Elma, Yulaf Lapası. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Hünkar Beğendi. Snacks/Other: Havuç. more...
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Losing 1.1 kg a Week
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sutas227's Weight History
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