Weigh In record (no journal entry) for 12 April 2020
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61.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.28g | Prot: 50.52g | Carbs: 42.27g.
Breakfast: Pesto Saus, Roomkaas (Light), Olijfolie, Lijnzaad. Dinner: Macaroni, Gemengde Sla, Rode Kool, Ketchup, Tomatenpuree, Alpro Amandelmelk Ongezoet, Ei, AH Goudse Kaas Jong Belegen 48+, AH Champignons, Tonijn. Snacks/Other: AH Halfvolle Yoghurt Mild, Body & Fit Smart Bar Vanilla Almond, Chocoreepje. more...
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Losing 2.1 kg a Week
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