Weigh In record (no journal entry) for 12 April 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 24.05g | Prot: 57.32g | Carbs: 128.12g.
Breakfast: Protein Rex Протеиновый Батончик Кокос, Epica Crispy Йогурт Яблоко. Lunch: Хлеб Черный, Гречка Вареная. Dinner: Медовая Долина Мёд Натуральный Цветочный, Брест Литовск Творог 3%. Snacks/Other: Перекресток Банан. more...
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Losing 0.7 kg a Week
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