Weigh In record (no journal entry) for 28 April 2013
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86.2 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 74.78g | Prot: 93.76g | Carbs: 46.93g.
Breakfast: salmon crocettes, Parmesan Cheese (Grated), American Cheese, Egg, Egg White, Bacon (Cured, Microwaved, Cooked), Corned Beef. Lunch: Onions, Carrots, Yellow Sweet Peppers, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Ken's Steak House Peppercorn Ranch Dressing. Snacks/Other: CVS Fiber Gummies, Viactiv Calcium Supplement. more...
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Gaining 1.6 kg a Week
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