ricbocion's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

128.6 kg Lost so far: 2.3 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1459 kcal

Fat: 80.00g | Prot: 92.16g | Carbs: 84.67g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Dinner: Wasa Léger, Salade Composée, Steak de Porc ou Côtelette. Snacks/Other: Farmer Soft Apfel, Barres de Céréales, Migros Sélection Knäckebrot 5-Korn. more...

3572 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ricbocion's Journal, 12 Apr 20

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ricbocion's Weight History