Weigh In record (no journal entry) for 12 April 2020
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 127.90g | Prot: 54.93g | Carbs: 178.87g.
Breakfast: Carrefour Lait Demi Écrémé , Miel, Café Expresso, Marie Pâte Feuilletée Pur Beurre, Nestlé Dessert Chocolat Noir. Lunch: Lunor Épis de Maïs, Beurre, Sucre, Salade Verte, Aioli, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saucisse de Porc Fraîche, Carrefour Crème Fraîche Épaisse 30%, Cidre de Pomme, Delpeyrat Saumon Fumé Extra. Dinner: Vergers Gourmands Compote Pomme Rhubarbe, Fromage Feta, Salade Verte, Amora Vinaigre de Vin , Huile d'Olive, Monique Ranou Blanc de Poulet -25% de Sel. more...
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2238 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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izaboubou's Weight History
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