Weigh In record (no journal entry) for 12 April 2020
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43.2 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 89.83g | Prot: 55.77g | Carbs: 130.72g.
Breakfast: REWE Bio Geflügel-Salami mit Palmfett, Помидоры, Яйцо, Florette Feldsalat, Alpenmark Le Gruyere, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: REWE Bio Geflügel-Salami mit Palmfett, Alpenmark Le Gruyere, Florette Feldsalat, Огурец (с Кожурой), Mestemacher Fitnessbrot. Dinner: Hohes C Roter Multivitaminsaft, Trader Joe's Zazikisalat, Mestemacher Weizen Pita, REWE Beste Wahl Delikatess Rostbratwurst, Огурец (с Кожурой), Помидоры. Snacks/Other: Ritter Sport Marhaba, Leibniz Minis Butterkeks -30% Zucker, Seeberger Cashewkerne, Aldi Geröstete Mandeln, Wonnemeyer Frischer Blätterteig, Dovgan Karamell Kondensmilcherzeugnis, Galbani Mascarpone, Seeberger Walnusskerne, Ванильный Экстракт. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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