Weigh In record (no journal entry) for 12 April 2020
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88.5 kg
Lost so far: 5.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 78.25g | Prot: 113.55g | Carbs: 188.14g.
Breakfast: Skåne Mejerier Mellanmjölk, Mashed Potatoes (Whole Milk and Butter Added) , Scan Deli Grillkorv. Lunch: Cucumber, Coop Rostad Lök, Red Onions, Skåne Mejerier Gräddfil, Skåne Mejerier Mellanmjölk, Chinese Cabbage, Felix Tomatketchup Hot Chili, Chicken Breast (Skin Not Eaten), Coop Mjuka Tortilla (Vitlök). Dinner: Coop Mjuka Tortilla (Vitlök), Red Bull Red Bull Sugarfree, Skåne Mejerier Gräddfil, Coop Rostad Lök, Red Onions, Chinese Cabbage, Chicken Breast (Skin Not Eaten), Felix Tomatketchup Hot Chili, Coop Mjuka Tortilla (Vitlök). Snacks/Other: Grapefruit, ICA Lättkvarg Lemoncurdsmak, Corny Big Coconut, Nestlé LION Breakfast Cereal Bar. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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