Weigh In record (no journal entry) for 12 April 2020
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44.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 52.46g | Prot: 73.34g | Carbs: 175.35g.
Breakfast: Apel Merah Lezat, Jeruk Keprok (Jeruk Mandarin), Heavenly Blush Greek Yogurt Classic. Lunch: Sambal Goreng, Tempe Bacem, Tahu Kukus, Labu Siam, Buncis, Ubi Jalar (Manis). Dinner: Mentimun (dengan Kulit), Putih Telur Matang, Telur Rebus, Tahu. Snacks/Other: Pizza Keju (36 cm, Kerak Tebal). more...
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1086 kcal
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Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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nurulhei's Weight History
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