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MARIAZMANOVSKYA
Journal
12 Apr 20
MARIAZMANOVSKYA's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
91.1 kg
Lost so far:
2.6 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
477 kcal
Fat: 11.94g | Prot: 44.14g | Carbs: 49.46g.
Breakfast:
Чай с Лимоном, Вареное Яйцо, Геркулес Овсяная Каша на Молоке.
Lunch:
Помидоры, Магнит Минтай Отварной, Рис Вареный.
Dinner:
Помидоры, Огурец (с Кожурой), Магнит Минтай Отварной.
Snacks/Other:
Домик в деревне Кефир 1%.
more...
3107 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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MARIAZMANOVSKYA's Weight History
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