MARIAZMANOVSKYA's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

91.1 kg Lost so far: 2.6 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

477 kcal

Fat: 11.94g | Prot: 44.14g | Carbs: 49.46g. Breakfast: Чай с Лимоном, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры, Магнит Минтай Отварной, Рис Вареный. Dinner: Помидоры, Огурец (с Кожурой), Магнит Минтай Отварной. Snacks/Other: Домик в деревне Кефир 1%. more...

3107 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MARIAZMANOVSKYA's Journal, 12 Apr 20

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MARIAZMANOVSKYA's Weight History