Weigh In record (no journal entry) for 12 April 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 45.12g | Prot: 56.75g | Carbs: 197.87g.
Breakfast: Twix Mini, Избенка Козье Молоко, Яичница, Хлеб Цельнозерновой. Lunch: Twix Mini, Fazer Хлеб Бездрожжевой, Гороховый Суп. Dinner: Избенка Козье Молоко, Twix Mini, Макароны с Фаршем. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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tihonya-90's Weight History
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