Weigh In record (no journal entry) for 12 April 2020
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.96g | Prot: 113.07g | Carbs: 165.22g.
Breakfast: Вареное Яйцо, Solgar Liquid Vitamin D3, Царь Каша 5 Злаков Готовая. Lunch: Компот, Салат с Фасолью, Мясо по-Французски. Dinner: Креветки (Вареные или на Пару). more...
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Losing 5.6 kg a Week
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ksuhich23's Weight History
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