Weigh In record (no journal entry) for 12 April 2020
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63 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 50.77g | Prot: 70.03g | Carbs: 77.83g.
Breakfast: Finna Sambal Ijo Uleg, Sawi Dimasak, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Finna Sambal Ijo Uleg, Ayam Goreng. more...
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Gaining 1.4 kg a Week
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marbunnauli05's Weight History
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