Weigh In record (no journal entry) for 12 April 2020
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51.3 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 69.16g | Prot: 69.35g | Carbs: 190.97g.
Breakfast: Sajo 香腸, 紫薯, Condensed Milk Black&White, Strong Flour, 太古white Sugar, Whey (Acid, Fluid) , Butter Petit Normand, Bacon Bits Mccormick, Extra Virgin Olive Oil, Mozzarella Cheese, Portabella Mushrooms , Purple Onion, Cooked Pumpkin, Chicken Skin, Egg, Black Olives, Blueberry Fresh, Plain Yogurt, Ricotta Cheese Homemade, Whole Dry Milk (Reconstituted), Espresso Coffee. Lunch: 烏蔴油 胡振興, 南杏, 扁豆, 赤小豆, Pork, 老黃瓜, Carrots. Dinner: 太古white Sugar, 味醂, 雞油, Egg, 苦瓜, 韮菜. Snacks/Other: Candy, Condensed Milk Black&White, Cheese Sauce Kenko, Strong Flour, 太古white Sugar, Whey (Acid, Fluid) , Condensed Milk Black&White, 紫薯. more...
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steady weight
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gilliancheung's Weight History
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