Weigh In record (no journal entry) for 12 April 2020
|
65 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 10.82g | Prot: 26.60g | Carbs: 187.50g.
Breakfast: Madu, Chia Seed, Jeruk Nipis. Lunch: Sawi Putih, Kangkung, Putih Telur Matang, Labu Siam, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Telur Rebus, Tomat, Kangkung, Labu Siam, Nasi Putih. Snacks/Other: Salak, Duku, Ubi Jalar (Manis), Kurma. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajengkristi's Weight History
|