Weigh In record (no journal entry) for 12 April 2020
|
75.2 kg
Lost so far: 9.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
320 kcal
|
Fat: 9.65g | Prot: 15.03g | Carbs: 44.97g.
Lunch: Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis Light, Garam, Daun Bawang, Telur, Tahu. Snacks/Other: Pepaya, Nutrijell Agar-Agar. more...
|
Losing 1.8 kg a Week
|
|
sintakusuma35's Weight History
|