Weigh In record (no journal entry) for 12 April 2020
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92.5 kg
Lost so far: 6.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 83.97g | Prot: 78.43g | Carbs: 157.17g.
Breakfast: Terong Balado, Rendang, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Cilok, Piscok, Pisang Goreng. more...
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Losing 1.4 kg a Week
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